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Ep 113 | Muscle Growth: Exercise 'Snacks' To Boost Protein Synthesis
In today’s episode, we’re diving into the science behind exercise “snacks” — small bursts of movement that can have a big impact on muscle growth, especially during long periods of sitting. If you’ve ever felt like you didn’t have time for a full workout, this is your reminder that the little things matter. Tune in to learn how to make the most of your movement, even on the busiest of days.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
In today’s episode, we’re diving into the science behind exercise “snacks” — small bursts of movement that can have a big impact on muscle growth, especially during long periods of sitting. If you’ve ever felt like you didn’t have time for a full workout, this is your reminder that the little things matter. Tune in to learn how to make the most of your movement, even on the busiest of days.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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