Trigger Warning: This episode discusses topics related to death, grief, and mental health struggles, which may be distressing for some listeners. If you are feeling vulnerable or in need of support, please consider listening with a trusted friend or seeking professional help. Take care of yourself, and feel free to pause or step away if needed.

In this episode we speak about the journey Lyds has been on with her father battling through the big C. We talk about the role that running can play when facing loss and challenging times. We dive into why we tend to lean into doing hard physical things when mentally we are struggling. This is a tough, but important conversation.

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