Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week .

 

Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k.

Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run.

 

While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week.

 

Thanks for listening.

 

IJP boys