In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

—

Timestamps:

(05:27) Natural gains

(10:28) Reverse cardio after a cut?

(11:49) High reps vs. low reps fatigue?

(13:12) Deadlift utility?

(16:39) BLS exercises

(19:28) Alternating vs. simultaneous curls?

(19:55) Supplement stack

(21:44) Extra lateral raises: overkill?

(23:08) Weightlifting belt

(24:13) Shoulder impingement help?

(24:43) Best training time

—

Mentioned on the Show:

KSM-66® Ashwagandha

The Shredded Chef

Lunar

Whey+

Plant+

Recharge

Creatine Monohydrate

Stim-free Pulse

Pulse

Triumph (men)

Ascend

Balance

Fortify

Triton

Elevate