In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

(00:00) Intro

(05:07) Rest periods

(05:55) BBLS adjustments on a cut

(07:19) Aggressive cut duration

(08:38) Training with BLS vs. BBLS

(14:12) Sodium-potassium ratio

(20:58) Life’s purpose

(21:51) Belt squats & core

(22:43) Diet’s effect on injuries/recovery

(23:27) Training after poor sleep

(23:55) Legion Vitamin C benefits

(24:06) Best lifting belt

(24:25) Success of pseudoscience

(25:30) Overcoming funks

(26:00) Upper-lower split 5x/week

(27:05) Interrupted workouts

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Mentioned on the Show:

Thinner Leaner Stronger

Beyond Bigger Leaner Stronger

Bigger Leaner Stronger

Energy Drink