Does your child have anxiety—or are they just a little worried? Anxiety is a normal part of growing up, but sometimes it can interfere with daily life. Psychiatrist Julia Krankl, MD returns to share simple, effective tools parents can use to treat anxious thoughts at home. From progressive muscle relaxation to better sleep routines, learn to help your child feel calmer, more confident, and in control.  

Read The 21st Minute: Everything you Wished Doctors Explained about Mental Health by Julia Krankl, MD 

Read: It’s Not All in Your Head: How Worrying About Your Health Could be Making You Sick – and What You Can Do About It 

Listen: Calm App – 7 Days of Sleep 

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