Regulated & Relational

Ep 12: Exploring Burnout

Listen Later

In this episode Julie and Ginger discuss the New York Times bestselling book Burnout: The Secret to Unlocking the Stress Cycle. What is burnout?  How do you know when you are approaching burnout? Burnout is highly prevalent, and it needs to be talked about. They point out strategies to avoid burnout and relieve burnout. The authors, Emily and Amelia Nagoski, dedicated their book to all the givers, so if you are a giver, this podcast is for you! 

  • To order your copy of Burnout: The Secret to Unlocking the Stress Cycle go to: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X
  • EXCITING NEWS!!!!!  Amelia Nagoski will be a keynote speaker at our 5th Annual Creating Trauma-Sensitive Schools Conference.  Her session is entitled:  "Burnout: What to do when you are overwhelmed and exhausted about everything you have to do and still worry that you aren’t doing enough."  She will be virtually presenting on Friday, February 24, 2022.  To learn more and to register, go to www.AttachTrauma.org/Conference.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Regulated & RelationalBy Attachment & Trauma Network, Inc.
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    27 ratings

    More shows like Regulated & Relational

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,305 Listeners

    The Moth by The Moth

    The Moth

    27,060 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,831 Listeners

    Counselling Tutor by Ken Kelly and Rory Lees-Oakes

    Counselling Tutor

    108 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,636 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,463 Listeners

    Calm Parenting Podcast by Kirk Martin

    Calm Parenting Podcast

    1,381 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,820 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,087 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,272 Listeners

    The Baffling Behavior Show {Parenting after Trauma} by Robyn Gobbel

    The Baffling Behavior Show {Parenting after Trauma}

    246 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,455 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,395 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,436 Listeners

    Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

    Disordered: Anxiety Help

    396 Listeners