Regulated & Relational

Ep 12: Exploring Burnout

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In this episode Julie and Ginger discuss the New York Times bestselling book Burnout: The Secret to Unlocking the Stress Cycle. What is burnout?  How do you know when you are approaching burnout? Burnout is highly prevalent, and it needs to be talked about. They point out strategies to avoid burnout and relieve burnout. The authors, Emily and Amelia Nagoski, dedicated their book to all the givers, so if you are a giver, this podcast is for you! 

  • To order your copy of Burnout: The Secret to Unlocking the Stress Cycle go to: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X
  • EXCITING NEWS!!!!!  Amelia Nagoski will be a keynote speaker at our 5th Annual Creating Trauma-Sensitive Schools Conference.  Her session is entitled:  "Burnout: What to do when you are overwhelmed and exhausted about everything you have to do and still worry that you aren’t doing enough."  She will be virtually presenting on Friday, February 24, 2022.  To learn more and to register, go to www.AttachTrauma.org/Conference.
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    Regulated & RelationalBy Attachment & Trauma Network, Inc.
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