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Ep. #12: Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...
In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more...
DR. PATRICK'S WEBSITE:http://www.foundmyfitness.com/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:https://www.muscleforlife.com/signup/
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By Mike Matthews
4.8
45344,534 ratings
In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more...
DR. PATRICK'S WEBSITE:http://www.foundmyfitness.com/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:https://www.muscleforlife.com/signup/
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