Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning.

Mental models discussed in this episode:

• Respect People, not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Flow
  https://bjjmentalmodels.com/flow/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Form to Leave Form
  https://bjjmentalmodels.com/form-to-leave-form/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Making Smaller Circles
  https://bjjmentalmodels.com/making-smaller-circles/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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