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Emotions are the heartbeat of human existence and the human drama that is full of anxiety, sadness, anger, fury, joy, or love feels like we are either riding a roller-coaster or floating gently in a boat that’s in a calm and placid lake. Emotions that disrupt our relationship with the world require regulation, but conventional wisdom approaches might get us off track as we might train ourselves to either not feel the feelings or not react to them. 

On this podcast episode, father of the CBT-TEAM approach, author of the best seller “Feeling Good”, and host of the Feeling Good Podcasts, Dr. David Burns talks about why it is important to understand that all feelings are caused by thoughts and focusing on grouping emotions into positive and negative emotions may not serve us well, but rather redirecting unhealthy negative as well as unhealthy positive emotions can and will allow us to live our human experience to its fullest. 

About Dr. David Burns
David D. Burns, MD is an Adjunct Clinical Professor Emeritus at the Stanford University Department of Psychiatry and Behavioral Sciences. His best-selling book, Feeling Good: The New Mood Therapy, has sold more than five million copies worldwide. Many published research studies have indicated that 65% of individuals with moderate to severe depression who are given a copy of his book improve dramatically within four weeks with no other treatment. 

Dr. Burns has won many awards for his research and teaching. His weekly Feeling Good Podcasts will hit three million downloads this year. His latest book, Feeling Great, is now listed on Amazon.com and will be published in September 2020. He is also working on a new Feeling Great App that will feature two powerful new mood-changing technologies to show people how to break out of severe and mild mood slumps quickly.

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

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