Healing is rarely about fixing a single tissue or structure. In this episode, Lisa Chase, PT, shares the frameworks from her new book, Be Responsible, Because the System Isn't, and describes why true recovery depends on the health of the entire system – from the nervous system and sleep to lifestyle, resilience, and capacity. When the whole system is robust, healing becomes possible. When it's not, symptoms simply move around.

In this conversation, we discuss:

• Why pain and injury are often downstream expressions of system overload
• How nervous system regulation shapes recovery, inflammation, and resilience
• The Pyramid of Healing and moving beyond symptom management
• What it means to rebuild health instead of chasing relief
• How tools like movement, lifestyle changes, and technology fit into a whole-system model

This episode is an invitation to rethink healing. It's not something that's done to you, nor is it something done in isolation. Rather, healing is something that emerges when the whole system is supported.