Is your energy throwing a confusing tantrum because it's getting dark at 4pm and you've been eating too much sugar? And also this time of year brings up ALL YOUR STUFF? And you really want to slow down, but like, what if you miss out on something?

OK let's be honest, it's so uncomfortable to be still and sit with the things you don't want to look at or feel. Winter amplifies this x eleventy million.

In this final episode of Season 4 of ​The Psychedelic Integration Podcast​, join me in a soft exploration of how we build the bridge between breakdown and breakthrough. What will unfurl from your heart in the Spring if you make this time intentional and magical instead of soggy, cold, and lonely?

Winter is here to welcome you, and it doesn't have to be a period of getting lost. Get found instead.

I'm taking a few weeks off from the show, and will see you in January 2025 to kick off Season 5! Thank you for being part of my spirit family.

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