There will for sure be external obstacles that come up that will slow us down in our pursuit of our goals. It's a question of when, not if. And it is good to have a strategy of self-compassion and problem-solving ready to go when they do. But the most insidious obstacles are actually internal. You are the problem. You are the one who slows you down most. But the good news is you are the solution.

On today's podcast I share with you the most common internal obstacles I see in my clients and members and some strategies and hacks to put in your tool belt ahead of time so that when the obstacles come up you move through, around and over them so much faster.
 
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