This week, Steve and Matt talk about frames.  Can you believe we made it 127 episodes deep without doing a full episode on this topic?  This is probably the most in-depth and conceptual discussion of frames you'll ever hear.

Some key points about frames:

• Frames are a structural barrier used to keep your opponent at a distance.
  
  
• Frames and wedges are very similar.
  
  
• Frames are used for defense - as opposed to wedges, which are used for offense.
  
  
• Frames are strongest when "solid" - meaning there are no structural weaknesses from your joints.
  
  
• With frames, you don't need to block the opposing side.  With wedges, you do.
  
  
• Making "pointy" frames with your elbow or knee is risky because your opponent might pass your limb across your center.
  
  

Mental models discussed in this episode:

• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Controlling the Distance
  https://bjjmentalmodels.com/controlling-the-distance/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Defend With Purpose
  https://bjjmentalmodels.com/defend-with-purpose/
  
  
• Force Vectors
  https://bjjmentalmodels.com/force-vectors/
  
  
• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control/
  
  
• Solid Frames
  https://bjjmentalmodels.com/solid-frames/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Head Position
  https://bjjmentalmodels.com/head-position/
  
  
• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
  

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