Let's be real. Doing your "inner work" is kind of a bitch. It's the uncomfortable, sticky, often unfun process of excavation, unlearning, deprogramming, sifting, sorting, and sitting with all the things that have been stuffed inside you for years.

We can hold and hide and cram a lot inside us. We're actually really efficient at storing our internal garbage and saving it up so we can torment ourselves with it. We're pretty great at suffering.

In this episode, I explore practical tools and strategies for doing the inner work and integrating psychedelic experiences into your daily life. Whether you’re new to the spiritual path or looking to deepen your practice, this conversation covers:

• Cultivating self-awareness through daily practices
• Processing emotions and embracing shadow work
• Reframing limiting beliefs and setting actionable intentions
• Building a support system and finding community

Inner work is a journey of self-discovery and healing, and this episode is here to guide you every step of the way.

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