The Elevate Your Running Podcast

EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian


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Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!

In this week's episode, we cover:

  • Fueling for performance
  • Why carbs matter
  • Is sugar bad for us?
  • Can we run fasted?
  • Is feeling tired all the time during training normal?
  • and more!
  • Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.

    PARTNER DISCOUNTS AND LINKS:

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    The Elevate Your Running Training Plans - Elevate20 for 20% off your plan

    Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription

    Inside Tracker - SARAMPRO for 15% off your entire purchase

    Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

    Skratch Labs - 20% off with code Elevate24

    The Feed - $20 in Feed.com credit every quarter

    Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances

    Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order

    ...more
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    The Elevate Your Running PodcastBy Sara Manderscheid

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