This week, we're joined by Erin Herle!  Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers.

Learn more about #submitthestigma here:
https://www.submitthestigma.org/

This episode references the book Mindset, by Carol Dweck:
https://www.amazon.com/gp/product/0345472322

Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Table Selection
  https://bjjmentalmodels.com/table-selection/
  
  

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