Strong By Design Podcast

Ep 133 True Transformation in Just 10 Minutes a Day ft. Josiah Novak


Listen Later

Send us a text

You have the power to transform your life.

In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger.

Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be.

Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.

 

"It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak

 

Time Stamps

0:25 – Get to know today’s special guest

3:03 – Josiah Novak shares where his passion for fitness comes from

9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it

18:41 – The importance of moving your body everyday

23:55 – Pre-workout anxiety and jitters: Is it normal?

25:58 – Josiah Novak talks about ‘The 10-Minute Rule’

30:05 – Why diet sucks and what to do instead

39:54 – 5 things you SHOULD worry about

45:46 – Why embracing change is important

48:15 – Josiah Novak shares a client transformation story

53:54 – Connect with Josiah Novak through his social media channels and official website

 

Resources 

  • True Transformation Podcast
  • The True Transformation

 

Connect w/ Josiah:

  • Facebook
  • Instagram

 

Connect w/ CriticalBench: 

  • Youtube
  • Facebook
  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

Support the show

Connect w/ CriticalBench:

  • Youtube
  • Facebook
  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com
...more
View all episodesView all episodes
Download on the App Store

Strong By Design PodcastBy Team CriticalBench

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

276 ratings


More shows like Strong By Design Podcast

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,206 Listeners

The Paul Burgess Functional Medicine podcast by Paul Burgess

The Paul Burgess Functional Medicine podcast

9 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,087 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

The PowerBreak Podcast by Bob Brubaker

The PowerBreak Podcast

14 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,397 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

476 Listeners

Life's Best Medicine Podcast by Dr. Brian Lenzkes

Life's Best Medicine Podcast

153 Listeners

Carnivore Conversations by Dr. Robert Kiltz

Carnivore Conversations

141 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,525 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,392 Listeners

Khloé in Wonder Land by Khloé Kardashian

Khloé in Wonder Land

2,745 Listeners