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Ep 135. Fat Adaptation
Fat adaptation is your body's natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It's just a whisper that comes and goes.
The post Ep 135. Fat Adaptation appeared first on Jody Moore.
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By Jody Moore
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Fat adaptation is your body's natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It's just a whisper that comes and goes.
The post Ep 135. Fat Adaptation appeared first on Jody Moore.
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