Episode 138.

Brad has a week off to mend the hip awaiting his family’s new arrival.

Matt Ramsden ran the second fastest 2000m (unofficial) in Australia in 4:55, behind Craig Mottram.

Gold Coast Run Co’s 5k TT features a hot 13:59 from Louis McAfee, alongside Elliot McGurgin and Tim Vincent

Cross Country return to South Australia with a 4K in. Line honours went to Matt Clarke over Adrian Potter for the men, while Izzy Batt-Doyle edged it over Jess Stenson and Sarah Eckel

https://www.instagram.com/p/CBpoxvupVjm/ 

Steigen announce Global 3000m Challenge, prize of $5000 USD for fastest times set by men and women for the month of July, the innovation contrasting to frustration from the governing bodies

Listener question for the week leads to the IRP definitive guide to strides, before Moose on the Mind goes into race psychology and how what you think and say affects your race performance.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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