Brad makes a commitment to good running technique and Viv pops in for a baby update. 

Matt Ramsden goes from strength to strength, running 13:27 at the KeepOnRunning 5000m in Western Australia.

https://www.runnerstribe.com/videos/keeponrunning-mens-5000m-race-video/?fbclid=IwAR1TLsmCqFVXunuGXeczhP2xsqoBgLAhho1csI9e2z86FQsCjM5IjyZP1c8

Berlin and New York City Marathons are officially cancelled as a result of the ongoing pandemic. The Canberra Marathon is meanwhile postponed for a second time to November 8 2020.

Morgan McDonald drops a 4:02 to take out the Team Boss Mile. Emma Coburn sets a new Colorado state record of 4:32 during the event that raised $30,000 for the Sachs Foundation.

https://www.instagram.com/p/CCAGGXqHKNQ/ 

Geoffery Kamworor, the current half marathon world record holder and defending NYC Marathon winner was injured after motorcycle collision out running. He had surgery to repair a broken tibia and is currently recovering at home.

https://www.instagram.com/p/CCBdnYFDHWk/ 

Listener question of the week asks for the latest running book recommendations, and Moose on the Loose this week educates us on 4 golden rules to public track etiquette. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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