In this throwback episode, we talk with Rachel Roller, a wellness and connection coach who stepped into brave leadership and saw her life transform when she started speaking openly and vulnerably about chronic illness, brain health, and self-empowerment. In this easy, fun, and flowy conversation, you’ll hear a new perspective on health and wellness, especially when it comes to speaking up for yourself and questioning the status quo. Other topics include issues with modern medicine, connection vs. validation, mindfulness, dating, fear & vulnerability, amazing practices Rachel integrates into her routine, and more. This episode is full of great storytelling and laughs. May it be of benefit!