This week, Steve and Matt share their best practices for learning from BJJ instructionals.  There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.

Mental models discussed in this episode:

• Idea Communism
  https://bjjmentalmodels.com/idea-communism/
  
  
• Learning Modalities
  https://bjjmentalmodels.com/learning-modalities/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Effortful Retrieval
  https://bjjmentalmodels.com/effortful-retrieval/
  
  
• Spaced Repetition
  https://bjjmentalmodels.com/spaced-repetition/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  

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