The simple things getting on real wellness can DO and losing the bogus wellness fakeness that's a DON'T!

- Ask yourself - what is your offering, legacy and use to the world - what do you want to be remembered for?

- Professionals can offer you the most useful advice & experienced practices

- Stop buying "courses" - Start reading time-tested books

- Workout 5 days a week: the endorphins, blood flow, cardiovascular health benefits and muscle tone are just few of the many benefits you'll get for free! - what has helped? - weights!

- Advice from fakie, cheapo, wannabes - do not - anymore- misinformation is REAL & its dangerous/risky for you/your loved ones

- Working out also leads to tight and younger looking skin - believe it- it's true

- Want abs for decades? - Eat lean meals with veggies and lean protein + workout + weights

- Be kind to yourself with weights loss - take it in stride, each day with baby steps - you have got this!

- Start focusing on eating real foods (yes even for snacks & the books I recommend to cook with) + smoothies for snacks

- Don't lose the joy in delicious cooking and enjoying a incredibly flavorful meal! Stop eating AS much & keep it svelte

- SEX. (HERE WE GO) helps to prevent common cold, stress & get better sleep

- Do check out aromatherapy - for mental wellness

- How to make your own electrolytes

- Forest bathe in nature// eye health is important for 2024

- Get rid of trackers and devices - let go of tech this year

- Consider deleting tik tok - its not really good for anything

- Perhaps it is time for a pet - pet wellness is key

- Kindness & Giving back are and always will be the best wellness practices of all

- Beauty is mostly from your inner heart - looks will fade over time - so get started on that inner beauty journey, now. Don't make the focus of your life on food, weight or counting calories. If you cook for yourself, eat fresh produce, workout and be mindful - everything will indeed fall into place - thank you for listening xx ck