This week, we're joined by Karel "The Silver Fox" Pravec!  Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term.


Mental models discussed in this episode:

• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  
• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Path of Least Resistance
  https://bjjmentalmodels.com/path-of-least-resistance/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox/
  
  

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