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Ep. #15: How Training Frequency Relates to Gains and How to Beat Cravings
In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23).
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:https://www.muscleforlife.com/signup/
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By Mike Matthews
4.8
45344,534 ratings
In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23).
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:https://www.muscleforlife.com/signup/
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