January 11, 2023

Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

36 minutes

JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out!

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RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET

JJ's Low Sugar Impact Sweet Treat Recipe Guide
Website
On Instagram
On Facebook
On YouTube
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
Ask the Health Expert Podcast

RELATED INFORMATION

Wellness While Walking Ep. 133: Hampton Liu Offers Up a Movement Option -- the body weight exercise episode
Monk Fruit vs. Stevia healthline.com
Is Allulose a Healthy Sweetener? healthline.com
Wellness While Walking Ep. 143: TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
Levels Health Blog – Includes Insights from CGMs
Non-Alcoholic Fatty Liver Disease, mayoclinic.org

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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By Carolyn Cohen

4.7

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