This week’s guest spent years putting off her coaching business even though she was already giving away her coaching services for free. She pushed the business part of coaching to the back of her mind even though she had a line of potential customers asking her for her help. Patrons from her gym asked her for her advice because they knew they could trust her. Khay knew she needed to make a change, but she needed help taking courageous action. To start her personal growth journey, Khay needed to start trusting herself. 

 

Coach Khay is a mom of 2, a wife, and an experienced group fitness instructor. Coach Khay has been training and teaching kickboxing since 2001. She specializes in both small and large group sessions, as well as personal training. Her extensive experience includes instructing students of all ages, from young children to seniors.

In addition to her kickboxing expertise, Coach Khay became a certified group instructor for TurboKick, a Beachbody program, in 2009. After a brief hiatus, she returned to teaching kickboxing and boxing conditioning classes at UFC Gym in San Bruno during the 2021 pandemic. For the past two and a half years, she has been a dedicated instructor at iLoveKickboxing in Brentwood, where she continues to share her passion for martial arts and fitness.

 

In this week’s episode, Khay shares how she kicked through her mindset barriers by completing her courage project. Before she joined Courage Driven Latina, she was working through a ton of limiting beliefs all on her own. She thought she needed more certifications and qualifications before she started her own coaching business. Meanwhile, she was already coaching her patrons as a kickboxing instructor. She didn’t need any more certifications, she just needed to have courage. Listen to Khay’s episode to hear all about her personal growth journey and what’s next for her coaching business. 

Connect with Khay Mandap: 

Instagram: @ladykhay415fitness

Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Sign up for the How To Make 2025 Your Courage Year webinar

Join the waitlist for Courage Driven Latina here!

Join the waitlist for the Magnetic Mastermind here!

Podcast production for this episode was provided by CCST.