How often do you catch yourself saying, “I don’t have time”? Maybe you’re “too busy” for rest, exercise, or figuring out what you actually want—even though when there’s a work deadline or a family emergency, you somehow always manage to fit it in.

I know how easy it is to say those words without questioning them. But after years of coaching brilliant, capable women who tell me they simply “don’t have time” to take better care of themselves, I’ve learned that the problem is almost never actually about time.

In this episode, I talk about the real stories we're telling ourselves when we say we don't have time, and I share practical tools you can use to decode your own time stories. So much becomes possible when you start telling yourself the truth about time, because becoming your favorite you doesn’t require more time, just honest time spent on what truly matters to you.

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