Today, I’m doing something I’ve never done before on this podcast: I’m dropping you into the middle of one of our group coaching calls.

We had about three weeks left in the current group container when this was recorded, and as we wind down, I offer coaching to anyone who’s having difficulty deciding whether they want to continue or if they feel complete for now.

As I coached them through their decisions, these women shared the most beautiful things about themselves, the group, and the work we’ve done together. It was such a good conversation that I wanted to share it with all of you, and everyone on the call previewed the episode and gave me permission to do so. I am endlessly proud of the work I get to do, of these incredible women, and of their commitment to getting to know themselves better.

Click HERE to get the full show notes.

When you try to rest—genuine rest, not productive rest, strategic recovery, or resting to recharge—what do you hear in your head? Maybe your mind immediately starts firing back with thoughts like: you’re wasting time, other people are working right now, or you haven’t earned this.

Those voices are not the truth. They are parts of you shaped by systems that were never designed with your well-being in mind. In this episode, I’m unpacking why rest can feel so uncomfortable for high-achieving women and exploring how rest itself can become a powerful act of resistance through the lens of Tricia Hersey's Rest Is Resistance.

Rest is about reconnecting people to who they were before grind culture convinced them their worth was tied to how many things they could check off a list. We’ll begin unraveling those beliefs so you can rest unapologetically, luxuriously, and often—not because you’ve earned it, but because you are a human being and human beings need rest.

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If you think back to all of your years of formal education, was the clitoris ever mentioned, let alone discussed or explained? For most of us, the answer is no. My guest today is here to talk about why that matters and what we can do to correct it.

Dr. Nina Deep is an award-winning physician and a nationwide speaker who has built an entire mission around one radical idea: that women deserve to understand and know their own bodies. She's a board-certified internal medicine doctor and has run her boutique medical spa, Nina Deep MD Aesthetics, for over 20 years. Nina is also the founder of a speaking platform, It's Called the Clitoris.

In this episode, Nina shares why naming our body parts correctly is important, how women can better protect themselves medically, and why embracing yourself as a sexual being can be so powerful for women.

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What do you feel when you hear the word complete? Not failed, abandoned, lost, or broken–complete.

The friendships that have run their course–that were real, meaningful, and good, but are no longer active parts of your life–are complete. And that word matters, because it doesn’t mean they were failures or that you’re a bad friend. It means the friendship did what it was meant to do in the season it was meant to be in, and now it’s finished. Like a good book, a perfect meal, or a chapter of your life you wouldn’t trade, even though it’s over.

In this episode, we’re talking about the guilt and grief that can come with complete friendships, and how to give yourself permission to let some friendships be exactly what they were without it meaning something terrible about you or the other person. When you have that permission, you create space for the friendships that are meant to stay and the ones you haven’t found yet.

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When was the last time you truly celebrated something you accomplished? Not a quick “yay” before moving on or a fleeting moment of relief before you started on the next goal, but a real moment where you paused to let yourself feel proud.

If you can't think of an answer, you’re not alone. This is one of the most common and quietly devastating patterns in brilliant, high-achieving women. We move from finish line to finish line, already focused on what’s next before we’ve even taken a breath.

Today, I’m talking about what happens when success feels like nothing—or worse, when it doesn’t even register because you’ve already moved on. And I’m giving you simple ways to pause, celebrate yourself, and reconnect with the version of you who’s living this life.

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Have you had a moment like this recently? You’re doing the work, making progress, and feeling proud of yourself, then your brain swoops in to criticize you for not doing it sooner or for how far you still have to go.

This is common for everyone. But here’s what I want you to consider: if your best friend told you she’s been doing well and taking care of herself, would you respond with, “It’s too bad you didn’t do this sooner”? Of course not. You would never say that to someone you love, but we say it to ourselves all the time without even blinking.

Today, I talk about that critical inner voice and what we can do about it. You don’t need a perfectly articulated internal dialogue. You just have to show up for yourself the way you would show up for someone you love.

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Is there an idea that’s been tapping you on the shoulder? Something you keep saying you’ll get to, and then you don’t? Today, I get to tell you about something I did. Not something I’m planning or thinking about, but something I actually followed through on.

In this episode, I’m sharing the full journey of giving my TEDx talk, from the idea that wouldn’t leave me alone to the moment I stepped onto the stage, and what it actually felt like to finally do the thing. I also talk about what happened when it didn’t go perfectly, and how I made space for my disappointed parts to exist right alongside the parts of me that felt deeply proud.

Being your favorite you means looking at the thing that keeps calling to you and deciding not to ignore it anymore. And it means letting every part of you come along in the process.

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How many of you are holding back your brilliance because of one thought your brain offers—usually in a moment of fear—that you accept as fact without ever questioning it?

Today, I’m sharing a personal story about something that pushed me right up against that kind of thinking. I was selected to speak at TEDx UTD, and I was thrilled—until I realized what no one had fully emphasized: there are no teleprompters. No notes. Just you, a stage, and a fully memorized talk.

My brain immediately offered the thought, you can’t do this. And for a moment, I almost believed it. But here’s the thing: belief may not do the work, but it allows the work to begin. I had to be willing to consider the possibility before I could take a step toward making it happen. This episode is an invitation to look at what beliefs may be holding you back and not let them stop you from finding out what you’re actually capable of.

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How often are you so close to the thing you’ve been working toward—the breakthrough, the answer, the “yes”—and you give up just before it arrives? I’ve watched brilliant women get right to the edge of something life-changing and turn around because it got uncomfortable, took longer than expected, or they couldn’t see what was on the other side.

In this episode, I’m talking about tenacity and what it actually looks like in real life. The version of you you’re becoming can feel far away, especially when you’ve been on this journey for a while. And that voice telling you to give up? It’s not wisdom. It’s fear in a trench coat pretending to be wisdom.

Tenacity touches every area of your life. So if you’ve been working and waiting, and you’re starting to wonder if it’s worth it, I want to invite you to stay just a little bit longer. Because you might be closer than you think.

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When was the last time you booked a haircut, a massage, or something else just for you? Do you remember the moment of relief right after you hit confirm or hung up the call, when you felt good even though nothing had actually happened yet? You hadn’t gotten the hair cut or seen the result, yet something shifted the moment you decided.

That’s anticipation, and it's one of the most underrated and underused tools available to us. Today, I explore what the act of looking forward to something has to do with the work of becoming your favorite you. 

If you’ve been on the fence about doing something for yourself—something meaningful that could genuinely change how you move through your life—I want you to hear this episode before you spend one more day waiting. Because the good feeling doesn't have to wait. It starts the moment you decide.

Click HERE to get the full show notes.