I’m honored to bring you a conversation with one of the incredible people who has helped me learn to support my clients–and all of you–in a new and exciting way. Anna Gartshore is a psychotherapist and a lead trainer at the Internal Family Systems Institute, who brilliantly guided me and many other therapists, social workers, and counselors through IFS training this past summer.

In this episode, we explore what it means to have everything you need to heal already within you, and how embracing the multiplicity of the mind and learning to listen to different parts of yourself can bring more ease and clarity to your life. Anna explains self-energy, offers examples that highlight how each part of us may work, and shares a simple exercise to help you begin recognizing and befriending your own inner parts so you can lead from a more grounded place.

Click HERE to get the full show notes.

So many of us think we need to be perfect before we can help anyone. We think our Instagram post needs to be profound, our podcast needs to be polished, or our coaching needs to be life-changing. Because we're waiting for perfection, we never start—or we start and then immediately stop ourselves, second-guessing everything, making it so hard that it's not even fun anymore.

We're afraid we'll put ourselves out there and no one will care, or maybe even worse, that someone will care enough to criticize us. That fear feels protective, but it’s really just keeping us hidden. And the cost of staying safe, but small, is steep: the people who need our help never get it. The world doesn’t receive our gifts because we're waiting for a readiness that probably will never come.

In this episode, I give you permission to share your gifts before you're ready. You don’t have to be at the top of the mountain to help someone who's at the beginning of the trail. Someone out there needs exactly what you have to give. You may not be perfect—no one is—but you have lived, learned, and grown, and that’s more than enough.

Click HERE to get the full show notes.

You're at your kiddo's soccer game, but you're scrolling through work messages. You're in a meeting, but you're mentally making your grocery list. You’re on vacation, but you’re thinking about what you’re missing at home.

Does this sound familiar? You’re constantly thinking about what’s next, trying to do everything and be everywhere at once. Not only is that an impossible standard, but believing you should meet it leaves you feeling like you’re failing everywhere instead of being fully present anywhere.

In this episode, I talk about why work-life balance is a myth, why it's making us miserable, and what to aim for instead. Finding an alternative to balance starts with being honest about where you are and giving yourself permission to be there. When you do, you begin to live more in alignment with your favorite you—in whatever season of life she’s in.

Click HERE to get the full show notes.

Resentment usually shows up as a low-level annoyance, something small that you tell yourself isn’t a big deal. But when ignored, it can build into a bigger issue that you can’t simply brush off, such as serious strain on your relationships or tension at work. But the way to stop that from happening isn’t by pushing your resentment down, it’s by listening to what it’s trying to tell you.
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What are you feeling resentful about right now? Maybe your job is draining you, or you're in a relationship that seems one-sided. Or maybe it's the way someone leaves dirty dishes in the sink instead of putting them in the dishwasher. Whatever it is, your resentment isn't a problem. It's your inner wisdom trying to get your attention, guide you toward what you need, and protect you from continuing to abandon yourself. The real problem comes when you ignore it, judge it, or tell yourself you shouldn't feel it.
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In this episode, I share examples that highlight how resentment shows up and how you can identify what it’s actually trying to tell you so you can take small steps toward relief, self-trust, and stronger relationships.
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Click HERE to get the full show notes.

How often do you catch yourself saying, “I don’t have time”? Maybe you’re “too busy” for rest, exercise, or figuring out what you actually want—even though when there’s a work deadline or a family emergency, you somehow always manage to fit it in.

I know how easy it is to say those words without questioning them. But after years of coaching brilliant, capable women who tell me they simply “don’t have time” to take better care of themselves, I’ve learned that the problem is almost never actually about time.

In this episode, I talk about the real stories we're telling ourselves when we say we don't have time, and I share practical tools you can use to decode your own time stories. So much becomes possible when you start telling yourself the truth about time, because becoming your favorite you doesn’t require more time, just honest time spent on what truly matters to you.

Click HERE to get the full show notes.

Have you ever been around certain people and felt instantly at home–like you could exhale and completely be yourself? I’ve been thinking about that profound sense of belonging as I prepare for my group coaching program to start up again, and today I share the magic that happens when women with similar values come together to do the tender work of becoming our favorite versions of ourselves.

I work with women who share core values like belonging, growth, community, freedom, connection, and kindness. Even though I expect it, I’m still amazed and touched by the healing that unfolds when they share their struggles and triumphs and witness each other’s growth.

In group coaching, women come to realize that everyone’s journey is unique and that there is no one right way to grow. They witness one another finding their own answers, trusting their own wisdom, and making choices that fit with the life they want. Intentional communities for growth and healing are powerful spaces for change that help you move even closer to being your favorite you.

Click HERE to get the full show notes.

Intelligence isn’t just something we measure with IQ tests or celebrate in school—it goes beyond intellect into the wisdom we gain from our emotions and our bodies.

Our society tends to focus on intellectual intelligence without recognizing the importance of emotional and somatic intelligence. That’s why so many intellectually brilliant people can solve complex problems, but struggle to recognize when they’re overwhelmed or when their boundaries are being crossed.

In this episode, we explore these three types of intelligence, the differences you may see in your life if you gave them equal attention, and practical ways to start developing them. The goal isn't to be less intellectually capable, but to find balance and access all of the wisdom available to us. Because becoming your favorite you means becoming wise in every way a human can be.

Click HERE to get the full show notes.

What’s something you believe is “just the way you are”? Maybe you tell yourself you're just not a morning person, not good with technology, not creative, or always running late. We tend to cling to these “fixed” identities, but what if I told you that none of them have to be permanent?

In this episode, I discuss something that may shift how you perceive yourself and your potential: the power of flexibility. Your brain is capable of creating entirely new patterns, habits, and ways of being throughout your life. When you stop believing you’re “just the way you are,” you open yourself up to so many more possibilities.

Flexibility doesn't mean throwing away all support or pretending you don't have limitations. It means staying curious about the version of yourself you're becoming while still honoring where you are right now.

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As with most women, my relationship with my body has been a complicated one. Until recently, I never truly felt comfortable in my own body. I have yo-yoed with my weight for most of my adult life, and I carried old beliefs about my body that started in childhood. In this episode, I share how my relationship with my body has evolved throughout my life, and the changes I have made in the past year that have completely shifted how I feel.

Many of you are brilliant, high-achieving women who excel in your careers, show up powerfully in your families, and lead with confidence. Yet when it comes to your relationship with your body, you might feel stuck or defeated. But your body struggles don't negate your brilliance. They don't mean that you're weak or you're lacking willpower, but often that you're carrying around old beliefs about your body that you formed when you were younger.

If I can change the way that I see and live in my body, you can too–and it's never too late to start. At the age of 52, I am finally able to love being in my body. Your body is your home for this one beautiful life, and it deserves your love, care, and partnership in becoming a favorite version of you.

Click HERE to get the full show notes.

Many of the brilliant women I coach are high achievers in their careers, yet they often feel lost when it comes to their finances. Why is it that so many smart, capable women feel like they struggle with money?

​Today, you’ll hear the amazing wisdom of my friend and coaching colleague, Keina Newell. Kenia is a financial coach who prioritizes meeting her clients where they are and helps them heal the shame they carry around money.

Through her business, Wealth Over Now, she shows people that it doesn't have to be all or nothing when it comes to spending and saving. It’s possible to build wealth, save money, and pay off debt simultaneously. In this episode, Keina and I discuss the origins of money shame, the cultural narratives that hinder women's financial progress, and offer practical advice for building financial confidence.

Keina Newell works with hardworking and passionate single women who need help creating clear financial goals so they can save more, pay off debt, and stress less about money. When Keina graduated from college, she was in $75,000 of student loan debt. Cue all the overwhelming feelings that flood in when you have a mountain of debt staring you in the face. She got out of overwhelm and found clarity when she started having weekly money dates with herself. Money dates were what helped her find ways to save money and pay off debt at the same time, buy her first home before the age of 30 and pay off $75,000 of student loan debt shortly thereafter. When she is not coaching, Keina is spending quality time with friends and family and encouraging herself to go to CrossFit!

Click HERE to get the full show notes.