It is possible that you only need to change your relationship with yourself in order to enjoy your life more. Most of us go through life listening to the voices inside our heads. The problem is that some of these voices say things like “I am not worthy,” “What will other people think?” or “Who do you think you are?”

The negativity with which we speak to ourselves is holding us back from living the life we truly want. When you become your best friend, you realize that you can create an environment of safety and belonging for yourself.

In this episode, I explore how questioning this voice—with love, and without trying to get rid of it—can help you step into your favorite version of yourself. We look at the four steps to becoming your own best friend so you can start enjoying your life as it is now, while also finding the courage to change what is less than optimal.

Click HERE to get the full show notes.

Much of the work that we do in coaching revolves around relationships. Changing your relationship with yourself is the most impactful relationship we work on, but this personal growth can have a profound impact on your relationships with others.

Through coaching, we can develop better self-awareness, we can increase our emotional intelligence, and improve our communication skills. These changes can lead to deeper and more meaningful connections with others, but they can also reveal when certain relationships are no longer aligned with your favorite you.

When evaluating the impact of personal changes on relationships, I invite you to consider how your growth and living into a favorite version of you aligns with the needs, values, and the expectations of those closest to you.

Click HERE to get the full show notes.

Have you ever paused after someone asked, “How are you?” and wondered if you were answering honestly or just saying, “I’m fine,” out of habit? It’s instinct to pretend we feel a certain way because we think it will be easier for those around us, but this only leads to isolation and perpetuation of the self-doubt that holds us back from living the life of our dreams. 

In this episode, you’ll hear from Nina, one of my current clients, about how she stopped pretending and learned that she deserves honesty–from herself and others. It’s scary to take the first step and ask for help on this journey, but as Nina shares, the self-trust and authenticity gained are worth it–and they are possible for you, too.

Click HERE to get the full show notes.

I am so lucky to be joined today by three amazing women who are here to share their transformative experiences with group coaching. In this episode, Colleen, Jenn, and Kimberly offer their insights into how working together has made an impact on their personal growth.

You’ll hear about these women’s favorite versions of themselves and explore the steps they took to get there. They share practical tools they've embraced to create meaningful change, as well as pivotal “aha” moments they had in coaching that helped them navigate real-life challenges.

As you listen, I hope you can take inspiration for how coaching strategies and practices can be integrated into your life. Remember–coaching is not a quick fix, but a continuous work in progress. The joy of working with a group is that it provides you with your very own cheerleading team and a valuable support system throughout that journey. 

Click HERE to get the full show notes.

The tendency to tie our self-worth to material wealth often causes our emotional well-being to suffer. How can we begin to discover that emotional health has a greater influence on becoming our favorite versions of ourselves than the amount of money we make or the success of our careers?

I am so lucky to be joined on the podcast today by one of my former clients and friends, Kirsty Knight. In this episode, Kirsty talks about her experience with coaching and how learning the skills to be emotionally healthy led to more confidence in her business and more freedom in her life.

Click HERE to get the full show notes.

In the spirit of having a happy and emotionally healthy 2025, I want to talk about something relevant to the dawn of a new year: Fresh starts and new beginnings. 

I want to remind you that each new moment in your life can be a fresh start or a new beginning. You do not wait for anything other than your favorite version of yourself to tell you when it's time to start something new or to give yourself a do-over. 

In this episode, I talk about the impact that fresh starts and new beginnings have on your life, and the nuances to be aware of to help guide you on your personal growth journey. Doing things in a new way can be uncomfortable, and evolving is typically not cozy and comfy. However, it is the key to growing and becoming a new favorite version of you.

Click HERE to get the full show notes.

When we get caught up in working toward the next big thing, sometimes we forget to enjoy and be present with all the little things in life that bring us joy.

As another year comes to a close, I’m dedicating this episode to sharing what I'm grateful for as a reminder to myself and all of you to appreciate the little things in life.

I encourage you to find time to sit quietly with yourself and come up with your own list, or make a quick note as you go about your day of the things that light you up or make you feel warm and fuzzy inside. You’ll see how many little things add up to one incredible life.

Click HERE to get the full show notes.

Why does your body feel the way it does when you’re working through big emotions? It all has to do with your nervous system. In this episode, I am joined by Master Certified Somatic Life Coach Victoria Albina. We go over the basics of the nervous system and discuss why listening to your body is crucial to your overall well-being. 

The nervous system affects our ability to be present and show up as our favorite version of ourselves. Most of us have been socialized and conditioned NOT to listen to our bodies. In this episode, Victoria offers solutions and strategies to help you listen to what you truly want and understand that stepping out of habit and into intentionality will bring the benefits of being connected to your body.

Click HERE to get the full show notes.

We all face moments when it feels like the world is crumbling around us. Whether it's a personal crisis, a professional setback, or a global event that shakes our very foundation, it’s normal to feel lost and overwhelmed. 

We often have the impulse to push away our negative emotions during difficult times, but working through our feelings is necessary for the healing and growth that will allow us to move forward. In this episode, I share tools and strategies to help you pull yourself out of the darkness and find even a tiny flicker of light to hold onto.

I’ve found that on the other side of struggle is a deeper understanding of ourselves and a fiercer commitment to living our truth. If you're in the midst of darkness right now, just know that you're not alone. The journey through difficult times is not easy, but it's always worth it.

Click HERE to get the full show notes.

In this episode, I’m interviewed by my coaching friend, Laura Conley, who hosts the Lose Weight for the Last Time podcast. Laura and I talk about the essential practices for becoming your favorite version of you, and we go deep into why putting yourself first is a valuable tool even if it can be challenging at first.

I also give you some tips for embracing quiet and stillness that will help you make time for yourself. Remember, your longest relationship is with yourself. Treating your mind and body with the same kindness and care that you have for others is an important step toward a life that you love.

Laura Conley is the founder of the Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever - all from a place of love.

Click HERE to get the full show notes.