If you’ve been struggling with the state of the world lately, you’re not alone. I’m feeling the weight of what’s happening in our country and how people are being treated. In this episode, I’m sharing the parts of me that are showing up in response to all of it, because I’m guessing some of your parts are loud right now, too.

You might notice an angry part that wants to scream and stomp her feet, or a hopeless part that wants to hide under the covers. Maybe there’s a righteous part that won’t stop fighting, a sad part that’s mourning, a shameful part spiraling about privilege, or even a hopeful part that quietly keeps showing up. They’re all valid, and sometimes they all want your attention at once.

It can be overwhelming, but my message today is that it’s okay for all of these parts to be here. You don’t have to pick one. You don’t have to have it all together. You don’t have to be inspiring or productive right now. You just have to be human, and when you have the capacity, you can choose one small way to show up—for yourself or for someone else. That’s enough.

Click HERE to get the full show notes.