If you’ve ever felt like herbalism requires a huge apothecary or a ton of expensive ingredients, this episode is going to feel like a breath of fresh air. Today, we’re talking about the everyday pantry staples you probably already have on hand that double as powerful herbal wellness tools — perfect for cold and flu season and practical homesteading on a budget.

In this episode, I’m walking through eight simple pantry ingredients that support immunity, digestion, inflammation, stress relief, and overall wellness: ginger, garlic, cinnamon, honey, apple cider vinegar, turmeric, chamomile, and lemon. These are the no-pressure, real-life remedies that modern homesteaders can use daily without buying anything fancy or overwhelming.

Daily Wellness Shot: https://thehomesteadchallenge.com/wellness-shot/

Garlic Mullein Ear Oil: https://thehomesteadchallenge.com/garlic-mullein-herbal-oil/

The Homestead Challenge podcast is officially expanding! Search “The Homestead Challenge” on YouTube or click below and hit subscribe so you’ll know when new episodes drop.

https://www.youtube.com/@thehomesteadchallenge