What Really Matters: Everyday Spirituality

Ep. 163 The 4 Elements of True Love


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Today I'm sharing Thich Nhat Hahn's 4 elements of true love, which is a Buddhist perspective on love that I find valuable. This episode includes:

  • Loving-kindness: May you be truly well
  • Compassion: Your pain is not separate from mine
  • Joy: Your joy is my joy
  • Equanimity/Freedom: Love that doesn't possess or control


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What Really Matters: Everyday SpiritualityBy Karen Wyatt

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