Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control?

In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting self-awareness and sustainable progress. Philip shares some principles to promote consistency and avoid obsession, as well as how to use logging data for self-discovery and experimentation. He also recommends using tools like MacroFactor for nonjudgmental food tracking and dynamic metabolism adjustments.

Philip aims to help you transform food logging into a pleasurable and helpful experience, focusing on the big picture, maintaining a neutral mindset, and celebrating progress. He provides practical tips and tools to enhance the food logging process and promote a healthier lifestyle.

Also, this is the LAST WEEK to enroll in Wits & Weights Physique University (WWPU) at the 40% OFF launch price.  Take advantage of this incredible discount now!

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Today, you’ll learn all about:

5:26 What is food logging
8:03 Principles of food logging and practical tips
11:25 Neutral self-awareness, instead of judgment
17:30 Efficient practices for food logging
19:18 What to log and not to track
24:11 Celebrate your progress and positive changes
27:07 Dynamic food logging app
31:31 Outro

Episode resources:

• Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)
• Get MacroFactor for free with code WITSANDWEIGHTS
• Get New Physique-Focused Workout Programs Every Month in the Wits & Weights Physique University (WWPU) - This is the LAST WEEK to join Wits & Weights Physique University (WWPU) at a massive 40% DISCOUNT before the launch. Get in on this incredible deal now!
  ===> Click here to enroll at 40% off

💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training and fat loss program for lifters over 40 to build muscle, lose fat, and maintain your weight loss and physique (even in perimenopause and menopause)

📱 Get Fitness Lab - AI-powered coaching app for evidence-based fitness and nutrition over 40. Real-time, personalized guidance that evolves with your data and lifestyle to help you build muscle, lose fat, and body recomp

👥 Join our Facebook community -  For adults over 40 who want to build muscle with strength training and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.

👋 Ask a question or find Philip Pape (evidence-based nutrition coach) on Instagram & thanks for making us one of the best fat loss and nutrition podcasts for adults over 40! 🙏