In this episode:

Is hydrogen-rich water the latest miracle drink or just another marketing ploy? Juliet Hochman joins the fray to explore the claims surrounding this trendy beverage. We dissect the science (or lack thereof) behind hydrogen water. It turns out that while the hype is real, the actual benefits might not be worth the price tag. We dive into the absurdity of the wellness trends that promise the world but often deliver nothing more than a fancy label. If you’re thinking about spending your hard-earned cash on this new “super drink,” you might want to listen closely as we break it down.

Next up, I'm chatting with Trevor Connor, a total cycling aficionado and the brains behind Fast Talk Labs, about how the explosion of tech in endurance sports can be both a blessing and a curse. Sure, tracking every heartbeat and watt can feel like you’re leveling up in a video game, but let’s be real—sometimes all that data can just leave us spinning in circles, right? We're all about that balance: how do we harness the awesome power of analytics without getting lost in the weeds? So grab your headphones and get ready for a ride through the absurdly complex world of cycling metrics, sprinkled with a side of sarcasm because, let’s face it, this is endurance sports—we’re all just trying to keep our heads above water!

Segments:

[08:13]- Medical Mailbag: Hydrogen Rich Water

[37:09]- Interview: Trevor Connor

Links

Trevor's Facebook page

@coachtrevorconnor on Instagram

Trevor's Website

@Coach_TConnor on X