It's the end of the year, we’re preparing for the next year, and I just want to say thank you for being here with us! This podcast turns three next year and that means three years of improving our lives, reaching for our goals, and being absolute chingonas! I am so proud of all of you, whether you’re new listeners or you’ve been here since the beginning. I hope to see you all next year too!

 

As you know, this podcast is devoted to helping you reach your goals and make your dreams a reality. Right now, that looks like writing down your New Year's resolutions and making them happen in 2025. But you can’t rely on motivation alone to keep you going. 

 

In this week’s episode, we’re talking about why most New Year’s resolutions fail and how to actually stick to yours. Motivation comes and goes, but habits stick with you when the motivation has run out. There’s a science to creating healthy habits, and we’re going over it together in today’s episode.

 

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Website: http://www.theerikacruz.com

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Join Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.