The magic of mindfulness has gotten me through some of the worst times of my life.  We know there are always ups and downs - in life, in business, everywhere. We know that balance is key and that everything will correct itself in the end. In those low moments, I spent way too much time anxiously worrying about all the worst things that could happen. 

 

Worrying can feel like strategizing, but in reality, you’re making your mind feel as if you’re going through the traumatic event you’re thinking of. So you’re actually making the worst-case scenario come true because your brain doesn’t know the difference between an imagined experience and a real-life event. Your brain needs a break from the negativity, and the best way to do this is to take a moment to be mindful. 

 

In this week’s episode, we’re talking about the magic of mindfulness and how you can use it to see the light in the midst of all the chaos. Last year when I was stuck worrying about my problems, I couldn’t think of any solutions to my problems. But when I refocused my attention on mindfulness, I was able to see the solutions that were right in front of me. And you can too! Listen to this week’s episode to unlock the power of mindfulness. 

 

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Website: http://www.theerikacruz.com

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Podcast production for this episode was provided by CCST.