This week's podcast episode on How to Love Your Body is a little different. When we were getting ready to record a different podcast episode for the previous week we started talking about a topic that we felt needed to be recorded on the cuff and turned into a podcast episode.

In this episode we share about how we, as Intuitive Eating Counselors, can have times when we care about how we look. We go into more detail in the episode and talk about specific examples.

The reason we wanted to bring this up is because we live in a world/ society that is built off of diet culture and beauty standards so of course you may have feelings of wanting to look a certain way. You aren't wrong for that. The thing to consider is how far are you willing to go to fit into societal standards?

If it's making you obsessed and miserable to obtain these standards, is it really worth it? At what cost?

We also get into the topic of wellness without the obsession.

Tune in to listen to the full discussion!

PS. If you have't yet signed up our free UnDiet For Life Kickstart Course you still have time before it's too late. ALSO, we are excited to announce that our Membership will be reopening on July 19th!! Until then, watch the free course. :) 

Share this free course with your friends and social media followings so we can get this message (and the support) to as many people as possible.

See you next week!