Your relationship with your body runs the show—every decision, every result.

In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself.

We're re-airing this replay because just last week, I recommended it to three of my clients— it's THAT powerful. And if it's game-changing for my clients, I know it'll be for you too.

Listen in as I share REAL stories and examples from my own journey that became moments of healing, radical change, and lasting transformation.

Don't forget to schedule your own date with your body, stat.

xo Brenda

ps. Let's work together: The Last 10 (TL10) → www.brendalomeli.com/the-last-10

She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom

Private Coaching → www.brendalomeli.com/private-coaching

In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, and unsure if she'd ever feel confident in her body. Inside The Last 10, she not only lost 50 pounds — she learned how to rebuild a relationship with her body rooted in love and trust. ** grabbing my tissues **

This conversation with my client Minta is about more than weight loss. It's about coming home to yourself — even when life feels full and overwhelming.

Listen in to hear how Minta went from self-doubt and endless 'diet' attempts to deep self-love, becoming best friends with her body. Finally experiencing loving, lasting results.

If you've been feeling the heaviness of "trying everything," this story will remind you: It's never too late to experience something better — and you don't have to do it alone.

ENJOY. xo Brenda

ps. Let's work together:

The Last 10 (TL10) → www.brendalomeli.com/the-last-10

She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom

Private Coaching → www.brendalomeli.com/private-coaching

In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it all together while feeling alone in your relationship with your body, your eating, and your weight.

I also unpack how to approach your weight journey when life and the world feel overwhelming — so your goals don't become just one more thing to DO or manage (because you're already carrying so much).

Join me on this episode to discover what it really means to stop carrying this alone — and finally feel supported.

xo Brenda

This is the kind of support you'll have inside TL10: Join by November 1 → https://brendalomeli.com/the-last-10

This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transformation for women worldwide.

Inside, you'll learn why "knowing what to do" isn't enough, how to rebuild trust with yourself and your body after years of dieting, self-criticism, sabotage habits — and how to create lasting (and loving) weight loss results and food freedom from personal growth, safety, and alignment — not pressure or perfection.

You'll hear me guide participants through breakthroughs and walk them through releasing their most challenging habit by anchoring deeply into their individual needs and core values.

This isn't another temporary diet. It's a new pathway to results, true food freedom AND healing.

xo Brenda

Watch #ThisIsMyFreedom Workshop VIDEO REPLAY here:http://www.brendalomeli.com/thisismyfreedom-replay

Join the #ThisIsMyFreedom Movement (and take the quiz) here: www.brendalomeli.com/thisismyfreedom

Join TL10 Coaching Community here: www.brendalomeli.com/the-last-10

If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you.

In this episode, I share personal examples from my recent trip to Tulum about the REAL key to lasting transformation with food and your body: peace and body connection.

I also walk you through HOW releasing food worry and learning to feel safe in your body creates not just lasting change, but loving results.

This is the secret to ending sabotage, emotional eating, and the constant cycle of "getting back on track".

No more guilt. No more pressure. Just peace, trust, and more freedom — not less.

This is the heart of #ThisIsMyFreedom. Your PEACE is the strategy. Your FREEDOM is the result.

Join the movement + the LIVE workshop: www.brendalomeli.com/thisismyfreedom

In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™, to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous system practices, and bodywork. We unpack how to create a loving, trusting, and safe relationship with your body so decisions come from grounded safety, not survival strategies, fear, or struggle.

You're gonna love this powerful conversation. Press play and come home to true food freedom.

xo Brenda

Ps. We've kicked off the #ThisIsMyFreedom movement.

Did you join yet?! Get started here: www.brendalomeli.com/thisismyfreedom

Freedom (from the weight struggle) isn't a dream—it's a movement, and this is your invitation.

This episode isn't just about listening—it's about stepping in and breaking FREE.

Today I'm sharing how to join the #ThisIsMyFreedom movement: Take the quiz, sign up for the live workshop, and claim your own path to freedom from the weight struggle.

Join the movement here: https://brendalomeli.com/thisismyfreedom

After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP.

The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10.

For the past 10 years and 420+ episodes, I've been teaching you how to lose the weight you've been struggling with. And that's still true. But here's the thing—this work has always been about so much MORE.

Because this isn't just about weight loss. It's about self-liberation. It's about reclaiming your relationship with food—one filled with trust and peace. It's about living in a body that feels like home (instead of constantly feeling at war with it).

In this episode, I'm sharing why this shift matters—and why I know it's going to set you free.

I'm also introducing you to the movement: #ThisIsMyFreedom. This isn't just a hashtag. It's a declaration. A way for us to claim our power in this area of our lives and celebrate our freedom—with food, in our bodies, and in our lives.

Next week, I'll share where you can officially join the movement, take The Quiz, and sign up for my new LIVE workshop happening on October 21st.

Here's what you can do right now:

1. Go look at the new cover art. Screenshot it.
2. Tag me on IG with the hashtag #ThisIsMyFreedom and tell me what freedom means to you.

xo Brenda

This episode wraps up our Empowered Weight Loss series—and let me tell you, it's been nothing short of REVOLUTIONARY. We've dismantled diet culture, named oppressive systems, reclaimed our power, and redefined what weight loss can really mean for women.

But this is not the end. But this isn't the end. It's the start of your NEXT chapter.

I'm taking a summer podcast break until Labor Day (don't worry—we've put together a Summer Podcast Guide to keep you nourished!).

And if you're ready to keep this momentum going, come join me inside The Last 10 (TL10)—where we take everything we've explored in this series and bring it to life with real-time support and deep transformation.

Access your TL10 Summer Podcast Guide: https://brendalomeli.com/podcastguide

Join TL10 and work with me directly this year: https://brendalomeli.com/the-last-10

In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food.

If you've ever felt like you had to erase ANY part of yourself to "be healthy," this episode will blow your mind—and open your heart.

Added note: if you don't think colonization has impacted your relationship with your body/food. Come get the stats. 85% of the world has been directly touched by the effects of colonization.

Let's reclaim what was stolen. Having a decolonized approach for your personal goals is key to finding PEACE, freedom, and wholeness (for EVERYONE).

Come for the truth. Stay for the healing. Leave with your power.

LISTEN NOW

PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you can lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10