Reclaiming Food, Freedom & The Last 10

If you've ever thrown in the towel with food, said "f*ck it" to your goals, or spiraled after one choice you regretted—this episode is for you.

I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough.

This is the mindset upgrade you didn't know you needed.

LISTEN NOW

xo Brenda

P.S.Summer of Freedom is happening inside TL10!

Lose weight AND break free from food drama, sabotage, and endless "starting over" Mondays. Join us here: www.brendalomeli.com/the-last-10

If food's been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen.

In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way.

• Identify your real needs (and meet them from a place of power, not shame)
• Expand your comfort menu beyond food
• Release shame + start choosing what feels good for YOU

Lasting weight loss isn't about deprivation—it's about liberation (goodbye, weight struggle).

Grab your journal. Hit play. Let's diversify your pleasure and comfort—because you deserve more than crumbs.

LISTEN NOW Brenda

PS: If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!

This summer we're kicking off something special inside TL10: Summer of Freedom.

-Freedom from food habits that keep you stuck -Freedom from old patterns + emotional eating -Freedom from weight that doesn't feel good on your body

Join TL10 by May 11 to be part of our Summer of Freedom www.brendalomeli.com/the-last-10

If you've been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free.

In today's episode, I teach you how to break the cycles that have kept you stuck—without falling into the usual shamey, diet culture BS that tells women they have to "behave better" or be "good enough" to deserve results.

We're not here to follow diet rules or be miserable. We're here to live freer (AND enjoy results).

• Why most women are trapped by 'shoulds', unable to change old habits
• How to decide what you actually want to change—and WHY
• How to shift from shame-based dieting to power-based goals and decisions for LASTING transformation.

Pro Bonus Insider: Why it's essential that even the word "healthy" gets YOUR definition (not someone else's)

If you're ready to break FREE from old patterns and experience new results, this episode will show you how.

Grab your TL10 journal. Let's do this differently—because you deserve more than just another diet plan. You deserve FREEDOM.

Listen Now. xo Brenda

PS. If you want to lose weight this summer—and HEAL your relationship with food and your body—join me inside TL10.

We're kicking off something special in TL10: Summer of FREEDOM

Freedom from old habits, patterns, and cycles. Freedom from self-sabotage, limiting beliefs, and old identities holding you back. Freedom from battling with weight or food.

Enrollment to join TL10 is open now. You must join by May 11 to be part of the Summer of Freedom coaching experience.

Come join us here → www.brendalomeli.com/the-last-10

If you're done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan.

In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you'll eat—and lose weight without defaulting to dieting or diet rules.

The truth is, most women don't really decide how they'll eat. They outsource their decision-making (leaving you feeling deprived). They restrict. They rebel.

They follow a plan they don't even like—or they have no plan at all— and then end up sabotaging or failing. No wonder why results feel inconsistent, impossible, and unsustainable!

In this episode, I shows you how to take your power back by creating a way of eating that works for YOUR life—and sets you up for weight loss and lasting food freedom.

• The problem with trying to "follow" the perfect plan or diet.
• How to create your own Feel-Good Formula.
• What it means to choose food with power, not from rules or restrictions.

Taking the 2nd step of this 7-part series will help you stop repeating the same sabotaging food patterns and start building a way of eating that's sustainable, aligned, and actually feels good!

LISTEN NOW. xo Brenda

ps— If you want to lose weight this summer AND heal your relationship with food… If you want to feel good in your body AND stop thinking about food all the damn time…

Join me inside The Last 10 for the Summer of Freedom! This is where weight loss meets liberation. Sign up and get INSTANT access here: www.brendalomeli.com/the-last-10

Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.

In this first part, we're starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose.

• Why the way you choose your weight loss goal matters just as much as the goal itself.
• How to untangle your personal weight loss goals from shame, urgency, and diet culture.
• What it looks like to set a goal rooted in power, self-love, and personal agency.
• Why wanting to lose 15 pounds (or any amount of weight) is NOT the problem—but how to get clear and specific in a way that'll actually be effective.

If you're ready to make this the Summer of Freedom, grab a notebook—because this series isn't just to inspire you, it's here to help you take step-by-step action.

LISTEN NOW xo Brenda

PS. If you want to lose weight this summer—AND also heal... Heal your relationship with food. Heal your relationship with your body. Heal the patterns that have kept you stuck for years.

Inside TL10, we do weight loss differently. We don't just lose weight—we reclaim your peace. This is where healing and results finally come together.

You'll get expert coaching, holistic support, and proven tools to lose weight from a place of self-trust and joy. And we've made TL10 more inclusive + accessible ever.

Let this be the summer you stop struggling. I'd be honored to support you every step of the way.

Get INSTANT ACCESS when you join TL10 today: www.brendalomeli.com/the-last-10

This summer, we're doing things differently. In this episode, I'm sharing how I've been navigating a BIG life transition—without defaulting to sabotage or "F*ck it" moments.

You'll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going on in my life or in the world.

I also share a surprising connection between financial freedom (Ramit Sethi style) and food freedom—and how you can use this same approach to create your feel-good formula and a summer of radical self-care, joy, and liberation.

This episode is your invitation to a Summer of Freedom. Goodbye, weight struggle.

Join me. Let's redefine weight loss and reclaim your power (your body, your food, your habits)—together.

ps. Join TL10 for a Summer of Freedom—start today! https://brendalomeli.com/the-last-10

pps. Join my Break Free email series here: https://brendalomeli.com/email-series

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!

This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.

Can you relate?!

LISTEN to this episode to learn about how to manage this so that you don't end up sabotaging your progress.

Xoxo Brenda

If you've ever thought, "Why do I keep doing this?" — in this episode, I unpack how to stop spiraling in frustration and start creating real change.

I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place you unlock your next breakthrough.

You'll learn how to shift out of all-or-nothing thinking and instead apply the Redefinition Opportunity principle to your weight loss to redefine your weight loss journey.

Brenda

ps. Ready to join a powerful community of women creating real, lasting change—with direct access to coaching from me every step of the way? Join TL10 and rewrite your weight loss journey today: www.brendalomeli.com

If you've ever found yourself reaching for snacks at the end of a long day—not because you're hungry, but because you just need a break—this episode is for you.

Most women don't actually know how to rest. Not just physically but mentally and emotionally.

• Why women are socialized out of rest—and how that impacts your weight loss.
• The science of stress, without proper rest or nervous system care, and why your body won't let go of weight.
• A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.

Press play, and let's talk about the kind of rest that actually changes everything.

xo Brenda

Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10

If stress, finances, or life just feeling tight has been making it harder to lose weight—you're not alone.

When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way?

• Why financial stress fuels emotional eating (the brain science behind it)
• How to break the stress-eating cycle—even when life/finances feel overwhelming
• Four practical shifts you can make TODAY to lose weight in any economy

I'm getting personal and sharing an important decision my family and I just made—one that's giving us more freedom than ever before.

If you're done with weight loss feeling like one more thing to stress about, this episode is for you.

LISTEN NOW

ps. if you're ready for transformation and freedom in this area of your life, join me inside TL10: www.brendalomeli.com