If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change.

I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place you unlock your next breakthrough.

You’ll learn how to shift out of all-or-nothing thinking and instead apply the Redefinition Opportunity principle to your weight loss to redefine your weight loss journey.

Brenda

ps. Ready to join a powerful community of women creating real, lasting change—with direct access to coaching from me every step of the way? Join TL10 and rewrite your weight loss journey today: www.brendalomeli.com