Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.

In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose.

You’ll get crystal clear on:

• Why the way you choose your weight loss goal matters just as much as the goal itself.
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• How to untangle your personal weight loss goals from shame, urgency, and diet culture.
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• What it looks like to set a goal rooted in power, self-love, and personal agency.
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• Why wanting to lose 15 pounds (or any amount of weight) is NOT the problem—but how to get clear and specific in a way that'll actually be effective.

If you’re ready to make this the Summer of Freedom, grab a notebook—because this series isn’t just to inspire you, it's here to help you take step-by-step action.

LISTEN NOW xo Brenda

PS. If you want to lose weight this summer—AND also heal...  Heal your relationship with food.  Heal your relationship with your body.  Heal the patterns that have kept you stuck for years.

Inside TL10, we do weight loss differently. We don’t just lose weight—we reclaim your peace. This is where healing and results finally come together.

You’ll get expert coaching, holistic support, and proven tools to lose weight from a place of self-trust and joy. And we’ve made TL10 more inclusive + accessible ever.

Let this be the summer you stop struggling. I’d be honored to support you every step of the way.

Get INSTANT ACCESS when you join TL10 today:  www.brendalomeli.com/the-last-10