Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!

This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.

Can you relate?!

LISTEN to this episode to learn about how to manage this so that you don’t end up sabotaging your progress.

Xoxo Brenda

If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change.

I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place you unlock your next breakthrough.

You’ll learn how to shift out of all-or-nothing thinking and instead apply the Redefinition Opportunity principle to your weight loss to redefine your weight loss journey.

Brenda

ps. Ready to join a powerful community of women creating real, lasting change—with direct access to coaching from me every step of the way? Join TL10 and rewrite your weight loss journey today: www.brendalomeli.com

If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you.

Most women don’t actually know how to rest. Not just physically but mentally and emotionally.

In this episode, I’m breaking down:

• Why women are socialized out of rest—and how that impacts your weight loss.
• The science of stress, without proper rest or nervous system care, and why your body won’t let go of weight.
• A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.

Press play, and let’s talk about the kind of rest that actually changes everything.

xo Brenda

Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone.

When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way?

In this episode, I’m sharing:

• Why financial stress fuels emotional eating (the brain science behind it)
•  
• How to break the stress-eating cycle—even when life/finances feel overwhelming
•  
• Four practical shifts you can make TODAY to lose weight in any economy

I’m getting personal and sharing an important decision my family and I just made—one that’s giving us more freedom than ever before.

If you’re done with weight loss feeling like one more thing to stress about, this episode is for you.

LISTEN NOW

ps. if you’re ready for transformation and freedom in this area of your life, join me inside TL10: www.brendalomeli.com

You know what to do… so why aren’t you doing it?

In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward.

Listen now and start showing up for your goals in a whole new way.

PS. Ready to apply this at next levels? Join me inside TL10 at www.brendalomeli.com

Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss).

Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work."

In this episode, I'm flipping the script on the method most women think they need to succeed: willpower and discipline.

Because 'willpower' isn’t the answer—it’s part of the problem.

In this episode, I'm breaking it down:

• Why relying on willpower to lose weight always backfires.
•  The SCIENCE of pleasure—how joy feel-good hormones help make your weight loss sustainable.
• Why outdated weight loss approaches keep you stuck in struggle mode, and what to do instead.

You deserve SO much more than another exhausting round of "just try harder." It’s time to stop forcing what doesn’t work—and create a way of eating and living that feels good.

LISTEN NOW

PS. Don't miss my NEW live training: MORE Pleasure, Less Struggle: A New Way to Lose Weight—That Changes Everything Sign up here: www.brendalomeli.com/live-training

Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring.

In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change everything— Listen Now.

PS. Join me for my brand-new live training on Tuesday, March 4th: MORE Pleasure, Less Struggle: A New Way to Lose Weight That Changes Everything.

Click HERE to Sign Up

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU.

If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you!

Listen Now

For a lot of us, these past few weeks have been A LOT.

If you’re noticing yourself coping with food right now more than you’d prefer… NO JUDGMENT. Give yourself love. But also—let it be a ‘check engine’ light.

Because the truth is: this moment in history is real. But so is your POWER.

In this episode, I’m breaking down: -The ‘Trump 10’—why food feels like the only relief sometimes (but there’s a better way to take care of YOU). -The 7 strategies to stay empowered instead of falling into self-sabotage. -Why most wellness influencers won’t touch this subject with a 10-foot pole—but I refuse to stay silent because your well-being (and lasting weight loss) is MORE than kale and workout selfies.

It’s absolutely possible that instead of falling into old habits or sabotaging your goals, you can have a step-by-step game plan to protect your peace, take care of yourself, and step into your power with food decisions—without guilt, stress, or regret.

LISTEN NOW

xo Brenda

PS. Sign Up for "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST.

In just 2 hours, you’ll walk away with a completely personalized plan to navigate the next 4 years—without stress eating.

Sign up now for just $33 at: brendalomeli.com/panic-to-power

Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger. And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty.

If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister.

In this powerful and deeply personal episode, I’m speaking directly to the women who care deeply and are feeling the disappointment, the frustration, the grief for what’s happening in the U.S. right now.

I SEE YOU.

And I’ve created this space to help you process it all—without stress eating your way through the next 4 years.

YOU'LL LEARN:

• The truth about why, as women, we turn to food in moments of BIG emotions—and what to do instead.
• How to channel intense emotions like fear and anger into actions that feel empowering.
• A step-by-step plan to protect your peace, navigate chaos, and reclaim your joy WITHOUT sabotaging your self-care and personal goals.

This episode is a must-listen if you've been feeling:

• ALLLLL the feels. 
• The urge to grab snacks as a way to 'take-a-break' from it all. 
• The deep desire to take care of yourself while still showing up for what you believe in. 

I walk you through how to stay grounded, take care of yourself, and create a solid emotional game plan for navigating the road ahead.

Feeling big emotions doesn’t make you weak—it makes you HUMAN. Let’s process them together and turn them into your superpower.

xo Brenda

PS. Don’t miss the "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST.

In just 2 hours, you’ll walk away with a completely personalized plan to navigate the next 4 years—without stress eating.

Sign up now for just $33 at: brendalomeli.com/panic-to-power

*33% of proceeds will go to support the legal rights of low-income immigrants in our communities. Together, we can make a difference!