If you’re done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan.

In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you’ll eat—and lose weight without defaulting to dieting or diet rules.

The truth is, most women don’t really decide how they’ll eat.  They outsource their decision-making (leaving you feeling deprived).  They restrict.  They rebel.

They follow a plan they don’t even like—or they have no plan at all— and then end up sabotaging or failing. No wonder why results feel inconsistent, impossible, and unsustainable!

In this episode, I shows you how to take your power back by creating a way of eating that works for YOUR life—and sets you up for weight loss and lasting food freedom.

• The problem with trying to “follow” the perfect plan or diet.
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• How to create your own Feel-Good Formula.
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• What it means to choose food with power, not from rules or restrictions.

Taking the 2nd step of this 7-part series will help you stop repeating the same sabotaging food patterns and start building a way of eating that’s sustainable, aligned, and actually feels good!

LISTEN NOW. xo Brenda

ps— If you want to lose weight this summer AND heal your relationship with food… If you want to feel good in your body AND stop thinking about food all the damn time…

Join me inside The Last 10 for the Summer of Freedom! This is where weight loss meets liberation. Sign up and get INSTANT access here: www.brendalomeli.com/the-last-10

Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.

In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose.

• Why the way you choose your weight loss goal matters just as much as the goal itself.
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• How to untangle your personal weight loss goals from shame, urgency, and diet culture.
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• What it looks like to set a goal rooted in power, self-love, and personal agency.
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• Why wanting to lose 15 pounds (or any amount of weight) is NOT the problem—but how to get clear and specific in a way that'll actually be effective.

If you’re ready to make this the Summer of Freedom, grab a notebook—because this series isn’t just to inspire you, it's here to help you take step-by-step action.

LISTEN NOW xo Brenda

PS. If you want to lose weight this summer—AND also heal...  Heal your relationship with food.  Heal your relationship with your body.  Heal the patterns that have kept you stuck for years.

Inside TL10, we do weight loss differently. We don’t just lose weight—we reclaim your peace. This is where healing and results finally come together.

You’ll get expert coaching, holistic support, and proven tools to lose weight from a place of self-trust and joy. And we’ve made TL10 more inclusive + accessible ever.

Let this be the summer you stop struggling. I’d be honored to support you every step of the way.

Get INSTANT ACCESS when you join TL10 today:  www.brendalomeli.com/the-last-10

This summer, we’re doing things differently. In this episode, I’m sharing how I’ve been navigating a BIG life transition—without defaulting to sabotage or “F*ck it” moments.

You’ll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going on in my life or in the world.

I also share a surprising connection between financial freedom (Ramit Sethi style) and food freedom—and how you can use this same approach to create your feel-good formula and a summer of radical self-care, joy, and liberation.

This episode is your invitation to a Summer of Freedom. Goodbye, weight struggle.

Join me. Let's redefine weight loss and reclaim your power (your body, your food, your habits)—together.

ps. Join TL10 for a Summer of Freedom—start today! https://brendalomeli.com/the-last-10

pps. Join my Break Free email series here: https://brendalomeli.com/email-series

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!

This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.

Can you relate?!

LISTEN to this episode to learn about how to manage this so that you don’t end up sabotaging your progress.

Xoxo Brenda

If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change.

I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place you unlock your next breakthrough.

You’ll learn how to shift out of all-or-nothing thinking and instead apply the Redefinition Opportunity principle to your weight loss to redefine your weight loss journey.

Brenda

ps. Ready to join a powerful community of women creating real, lasting change—with direct access to coaching from me every step of the way? Join TL10 and rewrite your weight loss journey today: www.brendalomeli.com

If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you.

Most women don’t actually know how to rest. Not just physically but mentally and emotionally.

• Why women are socialized out of rest—and how that impacts your weight loss.
• The science of stress, without proper rest or nervous system care, and why your body won’t let go of weight.
• A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.

Press play, and let’s talk about the kind of rest that actually changes everything.

xo Brenda

Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone.

When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way?

• Why financial stress fuels emotional eating (the brain science behind it)
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• How to break the stress-eating cycle—even when life/finances feel overwhelming
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• Four practical shifts you can make TODAY to lose weight in any economy

I’m getting personal and sharing an important decision my family and I just made—one that’s giving us more freedom than ever before.

If you’re done with weight loss feeling like one more thing to stress about, this episode is for you.

LISTEN NOW

ps. if you’re ready for transformation and freedom in this area of your life, join me inside TL10: www.brendalomeli.com

You know what to do… so why aren’t you doing it?

In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward.

Listen now and start showing up for your goals in a whole new way.

PS. Ready to apply this at next levels? Join me inside TL10 at www.brendalomeli.com

Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss).

Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work."

In this episode, I'm flipping the script on the method most women think they need to succeed: willpower and discipline.

Because 'willpower' isn’t the answer—it’s part of the problem.

• Why relying on willpower to lose weight always backfires.
•  The SCIENCE of pleasure—how joy feel-good hormones help make your weight loss sustainable.
• Why outdated weight loss approaches keep you stuck in struggle mode, and what to do instead.

You deserve SO much more than another exhausting round of "just try harder." It’s time to stop forcing what doesn’t work—and create a way of eating and living that feels good.

LISTEN NOW

PS. Don't miss my NEW live training: MORE Pleasure, Less Struggle: A New Way to Lose Weight—That Changes Everything Sign up here: www.brendalomeli.com/live-training

Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring.

In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change everything— Listen Now.

PS. Join me for my brand-new live training on Tuesday, March 4th: MORE Pleasure, Less Struggle: A New Way to Lose Weight That Changes Everything.

Click HERE to Sign Up