It’s my birthday week! And while we’re still in the middle of our Weight Loss Redefined Series (yes, Decolonized + Anti-racist weight loss episodes are coming soon)...

Today, I’m dropping in with something a little different.

This isn’t a lesson. This is a moment. A celebration. A reflection.

And a reminder that you get to live your life on YOUR terms.

In this episode, I’m sharing:

• What I’ve let go of this past year (at next-levels)
• What I’m claiming MORE of in this next chapter
• Why softness, rage, pleasure, rest, and power all get to coexist (*duality)

 Take what resonates. Leave the rest. And THANK YOU for being here with me.

xo Brenda

P.S. Want to give me a b-day gift?  Leave a 5-star review or share the podcast with someone who needs it.

And if this is YOUR summer for Freedom, come join me inside TL10: www.brendalomeli.com/the-last-10