This week's episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in.

We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with you.

In this short episode, I share some life updates (yes, we moved!), personal reflections from this season of transition, and why these "off-script" moments are just as important as any strategy or tool.

Because when I say full human, I mean it.

Holistic transformation and healing includes honoring ALLLLL of you—including the messy, mundane, and meaningful parts of life in between.

Join me for a few minutes. Let's be human together.

PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you will lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10