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If you’ve been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you’re not doing it 'wrong'. You’ve just been taught an incomplete system.
In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it’s the key for women who want weight loss results AND healing (*healing relationship with food/body).
I show why ignoring your emotions, your nervous system, and your FULL humanity keeps you stuck, PLUS:
You deserve more than another meal plan.
Because you are not just a body, and real change includes your WHOLE self: your brain your emotions your nervous system your FULL human experience
If your weight loss strategy doesn’t include all of that—it’s not holistic. And it’s probably why nothing’s 'stuck'.
Let’s change that.
LISTEN NOW xo Brenda
PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.
This summer, you can lose weight AND break free from:
Step into FREEDOM in this area of your life.
JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10
4.4
272272 ratings
If you’ve been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you’re not doing it 'wrong'. You’ve just been taught an incomplete system.
In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it’s the key for women who want weight loss results AND healing (*healing relationship with food/body).
I show why ignoring your emotions, your nervous system, and your FULL humanity keeps you stuck, PLUS:
You deserve more than another meal plan.
Because you are not just a body, and real change includes your WHOLE self: your brain your emotions your nervous system your FULL human experience
If your weight loss strategy doesn’t include all of that—it’s not holistic. And it’s probably why nothing’s 'stuck'.
Let’s change that.
LISTEN NOW xo Brenda
PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.
This summer, you can lose weight AND break free from:
Step into FREEDOM in this area of your life.
JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10
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