This episode is a must-listen for any woman who wants to lose weight and HEAL.

We’re unpacking what feminist weight loss really means—and why it’s essential if you’re done chasing goals built on shame.

If you’re tired of weight loss that feels exhausting…  Like it’s never enough…  Like you keep getting pulled back into sabotage and inadequacy…

If you want to feel powerful in your body—not controlled by rules you didn’t choose…

THIS is your episode.

Because diet culture isn’t neutral. And your weight loss doesn’t have to be oppressive.

This is where freedom from the weight struggle begins.

 Listen Now

xo Brenda

PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

 This summer, you will lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn’t feel good on YOUR body
• Outdated beliefs about who you’re allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10