If you've ever found yourself reaching for snacks at the end of a long day—not because you're hungry, but because you just need a break—this episode is for you.

Most women don't actually know how to rest. Not just physically but mentally and emotionally.

In this episode, I'm breaking down:

• Why women are socialized out of rest—and how that impacts your weight loss.
• The science of stress, without proper rest or nervous system care, and why your body won't let go of weight.
• A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.

Press play, and let's talk about the kind of rest that actually changes everything.

xo Brenda

Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10