Reclaiming Food, Freedom & The Last 10

You know what to do… so why aren't you doing it?

In this TL10 replay, I'm breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward.

Listen now and start showing up for your goals in a whole new way.

PS. Ready to apply this at next levels? Join me inside TL10 at www.brendalomeli.com

Last week was about what you're not giving yourself (self-denial). This week is about what you're FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss).

Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn't work."

In this episode, I'm flipping the script on the method most women think they need to succeed: willpower and discipline.

Because 'willpower' isn't the answer—it's part of the problem.

• Why relying on willpower to lose weight always backfires.
• The SCIENCE of pleasure—how joy feel-good hormones help make your weight loss sustainable.
• Why outdated weight loss approaches keep you stuck in struggle mode, and what to do instead.

You deserve SO much more than another exhausting round of "just try harder." It's time to stop forcing what doesn't work—and create a way of eating and living that feels good.

LISTEN NOW

PS. Don't miss my NEW live training: MORE Pleasure, Less Struggle: A New Way to Lose Weight—That Changes Everything Sign up here: www.brendalomeli.com/live-training

Sustainable, feel-good weight loss isn't about willpower or denying yourself things—it's often about recognizing the deeper needs you've been ignoring.

In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change everything— Listen Now.

PS. Join me for my brand-new live training on Tuesday, March 4th: MORE Pleasure, Less Struggle: A New Way to Lose Weight That Changes Everything.

Click HERE to Sign Up

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that's completely customized to YOU.

If you're ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one's for you!

Listen Now

For a lot of us, these past few weeks have been A LOT.

If you're noticing yourself coping with food right now more than you'd prefer… NO JUDGMENT. Give yourself love. But also—let it be a 'check engine' light.

Because the truth is: this moment in history is real. But so is your POWER.

In this episode, I'm breaking down: -The 'Trump 10'—why food feels like the only relief sometimes (but there's a better way to take care of YOU). -The 7 strategies to stay empowered instead of falling into self-sabotage. -Why most wellness influencers won't touch this subject with a 10-foot pole—but I refuse to stay silent because your well-being (and lasting weight loss) is MORE than kale and workout selfies.

It's absolutely possible that instead of falling into old habits or sabotaging your goals, you can have a step-by-step game plan to protect your peace, take care of yourself, and step into your power with food decisions—without guilt, stress, or regret.

LISTEN NOW

xo Brenda

PS. Sign Up for "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST.

In just 2 hours, you'll walk away with a completely personalized plan to navigate the next 4 years—without stress eating.

Sign up now for just $33 at: brendalomeli.com/panic-to-power

Let's get real: these last few weeks have been heavy. You've felt it, I've felt it—the fear, the sadness, the anger. And because you're human—you've likely also felt that pull to numb it all with something crunchy, sweet, or salty.

If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister.

In this powerful and deeply personal episode, I'm speaking directly to the women who care deeply and are feeling the disappointment, the frustration, the grief for what's happening in the U.S. right now.

I SEE YOU.

And I've created this space to help you process it all—without stress eating your way through the next 4 years.

• The truth about why, as women, we turn to food in moments of BIG emotions—and what to do instead.
• How to channel intense emotions like fear and anger into actions that feel empowering.
• A step-by-step plan to protect your peace, navigate chaos, and reclaim your joy WITHOUT sabotaging your self-care and personal goals.

• ALLLLL the feels.
• The urge to grab snacks as a way to 'take-a-break' from it all.
• The deep desire to take care of yourself while still showing up for what you believe in.

I walk you through how to stay grounded, take care of yourself, and create a solid emotional game plan for navigating the road ahead.

Feeling big emotions doesn't make you weak—it makes you HUMAN. Let's process them together and turn them into your superpower.

xo Brenda

PS. Don't miss the "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST.

In just 2 hours, you'll walk away with a completely personalized plan to navigate the next 4 years—without stress eating.

Sign up now for just $33 at: brendalomeli.com/panic-to-power

*33% of proceeds will go to support the legal rights of low-income immigrants in our communities. Together, we can make a difference!

What if the biggest thing holding you back from your weight loss goals isn't what you eat—but what you avoid feeling?

In this episode, I'm uncovering the #1 emotional block that keeps so many women stuck.

• Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage.
• How allowing yourself to feel your full human experience is the key to freedom and lasting results.
• A simple, actionable tool to stop running from emotions and BREAK FREE from any patterns of emotional eating that have kept you stuck.

This episode is your permission slip to feel it allllll—and transform your life (and results!) because of it.

PS. Ready to take this deeper? Get started in The Last 10 or She Creates Freedom to fully apply these lessons and create YOUR next breakthrough in 2025.

Learn more at: www.brendalomeli.com

This year, we're taking things deeper. In this episode, I'm sharing what's ahead for the podcast in 2025 and how it's evolving to support YOU.

You'll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet.

Plus, I'm letting you in on some personal things I'm diving into this year—and the new ways I'm showing up for you and this community.

Let's make this a year of POWERFUL transformation. LISTEN NOW and join me on this journey.

P.S. If you're ready to take this work further... join me inside She Creates Freedom or The Last 10.

These programs are designed to help you create lasting change and freedom in your life—on YOUR terms. Get Started at: www.brendalomeli.com

If the fear of failure has ever held you back from fully 'going for it' with your weight loss goals, this episode is for you.

Many women feel like they've "failed" so many times at losing weight that they've lost trust in themselves, leaving them hesitant to try again.

And I GET IT—I've been there, too.

The fear of failure holds so many of us back from FULLY showing up for our goals. But it's essential to stop letting the fear of failure keep you on the sidelines.

Because here's the truth: failure isn't the end of the story—it's simply part of the game.

In this episode, I share a powerful lesson from my daughter's first jiu-jitsu Game Night and how her coach's perspective on failure changed EVERYTHING.

• Reframe failure as an important part of success. (yes, you read that right. Failure is important!)
• Shift from hesitating on the sidelines to 'charging the line' with confidence in your goals.
• Approach your weight loss goals with renewed self-trust, COURAGE, and a belief in your ability.

This episode will change the way you see failure—which will change the way you show up for YOUR GOALS this year.

Listen now and start playing ALL IN.

xo Brenda

PS. Ready to take these lessons deeper? Come join me inside my coaching community TL10. Get started here: www.brendalomeli.com/the-last-10

If you've ever felt like there's an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you've put in—this episode is a MUST listen.

In this final installment of the 5-part series, I'm diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack how patterns of scarcity, inadequacy, and over-hustling might be keeping you stuck—and how shifting your energy can unlock ease, freedom, and the lasting transformation you desire.

• Why hustling harder for 'results' doesn't work—and how energetics offers a more empowering path.
• How stuck energy and old patterns are showing up in your life—and how to RELEASE them.
• The key to breaking through blocks and resistance so that your actions feel effortless, you can experience NEW breakthroughs, and your results can flow.

PLUS, I'm sharing personal examples about HOW energetics transformed my own journey, stuck patterns, and my LIFE—along with practices you can start using today to shift your energy and break through those invisible blocks.

This is the FINAL piece of the puzzle, and it's one you don't want to miss.LISTEN NOW and start aligning with what you want in 2025.

xo Brenda

PS. Doors to The Last 10 are OPEN—but only until THIS Thursday, January 2nd. Don't miss this chance to step into 2025 equipped with the tools, expert support, and freedom you've been craving.

Join TL10 now: www.brendalomeli.com/the-last-10